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laetmoa
Journal
05 Aug 21
laetmoa's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
96.4 kg
Lost so far:
5.4 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
434 kcal
Fat: 2.78g | Prot: 14.15g | Carbs: 88.83g.
Lunch:
Ketchup, Turini Spaghetti, Herta Lardons Fumés.
more...
2895 kcal
Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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laetmoa's Weight History
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