|
Porsi jumbo,600kal -,kelar gym lafar
|
1498 kcal
|
Fat: 52.25g | Prot: 93.13g | Carbs: 154.44g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk). Lunch: Labu Dimasak, Lemak Babi, Pangsit Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Regal Marie Biscuits, Psyllium Husk Serat Sehat, Bawang Bombay, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Goldenfarm Frenchfries. Snacks/Other: Cimory Squeeze Yogurt Honey, Mangga. more...
|
|
1826 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|