Weigh In record (no journal entry) for 05 August 2021
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 70.22g | Prot: 181.87g | Carbs: 340.37g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Banana, Conad Fragole Confettura Extra, Balocco Bastoncini, Matese Latte Fresco Parzialmente Scremato, Foodspring Whey Protein Burro di Arachidi e Cioccolato, Foodspring Protein Pancakes Neutral. Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Galbanino Galbanino, Pane Bianco, La Fattoria Prosciutto Crudo Nazionale. Dinner: De Cecco Tortiglioni, Pomodori. Snacks/Other: Foodspring Whey Protein Burro di Arachidi e Cioccolato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|