Weigh In record (no journal entry) for 05 August 2021
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96 kg
Lost so far: 16.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 61.02g | Prot: 93.92g | Carbs: 63.17g.
Breakfast: Rama Low Fat Spread, Egg, Albany Kilojoule Controlled Brown Bread. Lunch: Freshmark Bananas. Dinner: Crystal Valley Medium Fat Mozzarella , Rama Low Fat Spread, Chicken Breast, Egg (Whole), Green Peppers , Red Cabbage . Snacks/Other: Woolworths Fresh Full Cream Milk. more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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