Weigh In record (no journal entry) for 05 August 2021
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 29.68g | Prot: 72.95g | Carbs: 134.19g.
Breakfast: Boiled Egg, Nasi Putih, Watermelon, Watermelon, VECTORLABS Master Whey. Lunch: Saori Saus Lada Hitam, Tempeh (Cooked) , Nasi Putih. more...
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Losing 3.5 kg a Week
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fazaakmal's Weight History
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