Weigh In record (no journal entry) for 05 August 2021
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57.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.37g | Prot: 84.57g | Carbs: 111.64g.
Breakfast: Peynes Lor Peyniri, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Sızma Zeytinyağı, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Sütaş Süzme Yoğurt , Efsane Yasemin Kokulu Pirinç, Çerezya Ceviz İçi, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Bomonti Bira, Muscle Station Supreme Protein, Beyaz Peynir, Beyaz Şarap. more...
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Losing 0.7 kg a Week
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ozgedemir's Weight History
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