DebbieEDuranAZ's Journal, 04 Aug 21


View Diet Calendar, 04 August 2021:
871 kcal Fat: 32.59g | Prot: 39.24g | Carbs: 71.72g.   Lunch: A&W Diet Root Beer (Can), Rice (Sake) Beverage , Houweling's Houweling’S Baby Seedless Cucumbers, Bonchon Pickled Radish, Miracle Rice Miracle Rice Plant Base Rice, Great Value Cooked Seafood Mix, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Water . Snacks/Other: A&W Diet Root Beer (Can), Great Value Sharp Cheddar Cheese, Celery , Philadelphia Smoked Salmon Cream Cheese Spread, Bonchon Pickled Radish, Houweling's Houweling’S Baby Seedless Cucumbers, Signature Cafe Hummus with Roasted Pine Nuts, Mt. Olive Kosher Baby Dills, Oreo Oreo Thins, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese Tortilla Chips (28g). more...
1985 kcal Exercise: Daily Steps - 8 hours, 30 minute Walking Workout to lose belly fat - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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DebbieEDuranAZ's Weight History


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