Weigh In record (no journal entry) for 20 June 2014
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91.2 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 214.37g | Prot: 155.82g | Carbs: 130.83g.
Breakfast: Mayonnaise, Tesco Value Pork Sausages, Rapeseed Oil, Coffee. Lunch: Green Peppers, Zucchini, Rapeseed Oil, Celery, Tomatoes. Dinner: Pork, Brussels Sprouts, Broccoli, Carrots, Turnips. Snacks/Other: Cheddar Cheese, Chunky Peanut Butter (without Salt), Almonds, Butter, Egg, Peanuts, Hazelnuts or Filberts Nuts, Peanut Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch), Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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Losing 0.3 kg a Week
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muirgheasa's Weight History
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