efdzblan's Journal, 04 Aug 21


View Diet Calendar, 04 August 2021:
429 kcal Fat: 13.61g | Prot: 36.02g | Carbs: 48.81g.   Lunch: Cebollas Dulces, Sal, Mercadona Cogollos, Rabanito, Pimiento Rojo, Tomates Cherry, Hacendado Gambas Congeladas, Orégano, Hacendado Aceite de Oliva Virgen Extra, Pimientos Verdes, Paraguaya, Ajo en Polvo. Dinner: Nueces, Hacendado Yogur de Proteinas, Kiwi, Canela. more...
2518 kcal Exercise: Total body - 52 minutes, Caminar - 1 hour and 12 minutes, Pasos - 1 hour and 27 minutes, Desk Work - 7 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 31 minutes. more...

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