Weigh In record (no journal entry) for 04 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 81.50g | Prot: 99.72g | Carbs: 99.65g.
Breakfast: Frimesa Queijo de Coalho, Dr. Peanut Pasta de Amendoim de Avelã, Maçãs Fuji. Lunch: Brócolis, Batavo Manteiga Extra sem Sal, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mexerica, Ovo Cozido, Caldo Verde. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate, Nugali Premium 70% Cacau. more...
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2550 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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anacarla_m's Weight History
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