Weigh In record (no journal entry) for 19 June 2014
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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2156 kcal
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Fat: 93.03g | Prot: 38.15g | Carbs: 328.00g.
Breakfast: Kroger Walnut Halves and Pieces, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Sabra Roasted Pine Nut Hummus, Earthbound Farm Organic Spinach, Bell Peppers. Lunch: Mangos, Strawberries, Bananas, Calavo Avocado, Cooked Asparagus (from Fresh). Dinner: RiceSelect Royal Blend Whole Grain Rice, Walnuts, Extra Virgin Olive Oil, Dole Shredded Red Cabbage, Red Sweet Pepper, Dole Shredded Carrots, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel). Snacks/Other: Hazelnuts or Filberts Nuts, Medjool Dates, Let's Do Organic Unsweetened Organic Coconut Flakes, Madhava Amber Agave Nectar, Cultured Coconut Milk (Vanilla). more...
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2076 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jojostarluv's Weight History
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