Weigh In record (no journal entry) for 02 August 2021
|
60.8 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 27.83g | Prot: 85.48g | Carbs: 69.60g.
Dinner: Wegmans Corn on the Cob, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) , Pure Heart Seedless Watermelon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Natto (Fermented Soybean Product), Cucumber (with Peel) , Seaweed, Bragg Apple Cider Vinegar All Natural Drink. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonmelonmelon's Weight History
|