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Pelan tapi pasti aja ya. Hari ini ngedrop sampe sakit karena over defisit. Olahraga + ngurus rumah tuh bakar kalori banyak. Jangan sampe kurang makan 😁. NB: aku ga nimbang BB biar ga stress.
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1689 kcal
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Fat: 65.20g | Prot: 61.12g | Carbs: 208.04g.
Breakfast: Fried Egg, Tea Presweetened with Sugar, Morin Selai Strawberry, Skippy Creamy Peanut Butter , Toasted White Bread . Lunch: Cucumber and Vegetable Namasu, Fried Chicken Leg No Coating (Skin Eaten), White Rice. Dinner: Hainam Bowl Nasi Tim. Snacks/Other: Garuda Pilus Sapi Panggang , Slai O'lai Biskuit, Garuda Pilus Sapi Panggang , Cadbury Coklat, Energen Energen Rasa Vanila. more...
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784 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Cardio - 45 minutes, Google Fit - 21 hours and 30 minutes. more...
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 Comments
yesss..timbangan hanyalah sebuah angka
04 Aug 21 by member: bubblewar
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itu perut nya samaan aku juga bgitu kk semangaat pejuang sehaat bb turun aamiin
04 Aug 21 by member: nj300168
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lasma_manullang's Weight History
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