Weigh In record (no journal entry) for 03 August 2021
|
68.9 kg
Lost so far: 43.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 20.77g | Prot: 49.15g | Carbs: 58.28g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Dole Diced Peaches in Fruit Juice. Lunch: Bean Soup. Dinner: Maple Leaf Top Dogs, Doritos Zesty Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|