Weigh In record (no journal entry) for 04 August 2021
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68.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.65g | Prot: 78.83g | Carbs: 102.30g.
Breakfast: Alfamart Telur Ayam Kampung, Sari Roti Roti Gandum. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), SuperIndo Tahu Susu, Bamboe Bumbu Semur, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Fitbar Fitbar Choco Delight, Greenfields Low Fat Milk. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Cardio - 23 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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aleisha27's Weight History
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