Weigh In record (no journal entry) for 04 August 2021
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81 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 71.53g | Prot: 41.16g | Carbs: 181.42g.
Breakfast: Piraquê Biscoito Recheado de Limão, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Batata (Acompanhamento), Arroz Branco (Cozido). Dinner: Mortadela, Ovo Frito, Baião de Dois. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.8 kg a Week
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