Weigh In record (no journal entry) for 04 August 2021
|
108.2 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1476 kcal
|
Fat: 62.96g | Prot: 114.02g | Carbs: 122.22g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tomatoes, Egg White, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Dinner: Kraft Balsamic Vinaigrette Lite, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
|
|
2946 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Showering - 5 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|