Weigh In record (no journal entry) for 04 August 2021
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90.5 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 71.57g | Prot: 117.26g | Carbs: 43.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Stir Fried Vegetables, Longhorn Steakhouse Renegade Top Sirloin (12 oz). Snacks/Other: Watermelon, Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2995 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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