just_Kott's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

67.1 kg Lost so far: 3.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

928 kcal

Fat: 19.44g | Prot: 44.96g | Carbs: 139.93g. Breakfast: Tornado Energy Storm. Lunch: Рыба в Кляре, Настоящая Хозяйка Дружба (Смесь Риса Круглозернового и Пшена). more...

1709 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

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