Weigh In record (no journal entry) for 04 August 2021
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93.3 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 95.40g | Prot: 158.60g | Carbs: 145.70g.
Breakfast: Blue Diamond Lightly Salted Almonds, Jiffy Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Lepti Trim6 Creamy Chocolate Shake Meal Replacement. more...
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Gaining 1.0 kg a Week
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dwightstelly's Weight History
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