kayant's Journal, 04 Aug 21

baked oatmeal apple pie

View Diet Calendar, 04 August 2021:
1223 kcal Fat: 55.78g | Prot: 40.02g | Carbs: 142.40g.   Lunch: Oatmeal Pie. Dinner: Sweet Potato Fries, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
650 kcal Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 22 hours and 5 minutes. more...

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Please share your recipe ☺️ 
04 Aug 21 by member: brehnema
250g oats 1 tsp baking powder 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp ginger pinch of salt 400ml of any milk you like Mayple syrup/ honey 2 apples 2 eggs Pecans -mix all the wet ingredient into one bowl and the dry into another. Combine both. add some syrup/ honey and mix again. Add apple and pecan chunks. (no need to bake the apple before hand) Bake for 30-45 min at 180°C . can add extra honey or peanut butter as topping  
04 Aug 21 by member: kayant
lovely just wondering how many calories is that ? 
04 Aug 21 by member: reecesinnfrantz
honestly have no idea i think about 400  
05 Aug 21 by member: kayant
looks delicious.  
05 Aug 21 by member: Olwenhb

     
 

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