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my new air fryer a absolute god send. so good at saving calories. so pleased i got it
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1287 kcal
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Fat: 31.74g | Prot: 68.45g | Carbs: 118.62g.
Breakfast: Tesco Skimmed Milk, Asda Smart Price Pears, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee Full Fat Cappuccino (Medio). Dinner: Bisto Gravy Granules, Broccoli , Tesco Red Pepper, Tesco British Brussels Sprouts , Morrisons White Potatoes, Sainsbury's Wafer Thin Roast Beef Slices, Chicken Drumstick. Snacks/Other: Smirnoff Vodka, Walkers Cheese & Onion Crisps (25g), Lowfat Plain Yoghurt, Vodka (90 Proof) , Smirnoff Vodka, Vodka. more...
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laura.e.white's Weight History
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