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post workout meal :))
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2574 kcal
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Fat: 85.82g | Prot: 203.07g | Carbs: 240.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Kanzler Singles Original, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Bakso Daging Sapi, Telur Puyuh, Sakura Tahu Sutra Silken Tofu, Pakcoy, Jengkol, Nasi Putih. Snacks/Other: Jambu Biji, MuscleMeds Carnivor. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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fadelilyas1231's Weight History
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