Weigh In record (no journal entry) for 04 August 2021
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 5.00g | Prot: 38.95g | Carbs: 64.72g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Pengganti Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Pengganti Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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widimakitta's Weight History
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