Weigh In record (no journal entry) for 19 June 2014
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 76.03g | Prot: 87.39g | Carbs: 146.03g.
Lunch: Roast Beef Sandwich. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Fresh Selections Field Greens, White Rice, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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steady weight
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