Weigh In record (no journal entry) for 04 August 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 70.15g | Prot: 85.31g | Carbs: 401.48g.
Breakfast: Nasi Putih, Udang Goreng. Lunch: Perkedel Kentang, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Jeruk, Indomaret Kacang Koro. more...
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Losing 0.1 kg a Week
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zulfauly17's Weight History
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