wendylinkous's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

52.2 kg Lost so far: 9.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

760 kcal

Fat: 40.00g | Prot: 43.00g | Carbs: 60.00g. Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Great Value Chewy Granola Bar - Almond Sweet and Salty. Dinner: Hormel Black Label Fully Cooked Bacon, Food Club Large Egg, Van de Kamp's Hot Dog Buns. Snacks/Other: jack links Turkey snack stick & Cheese (Jack Link's), Jell-O Sugar Free Creme Brulee Rice Pudding. more...

1473 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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wendylinkous's Weight History

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wendylinkous's Journal, 19 Jun 14

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wendylinkous's Weight History