Weigh In record (no journal entry) for 04 August 2021
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 40.11g | Prot: 55.42g | Carbs: 101.86g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Wassermelone, Gurke (Geschält), BBQ Zeit Zum Grillen Hähnchen Bratwurst. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Honig Nuss. Snacks/Other: Gut & Günstig Milchbrötchen. more...
|
|
1737 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|