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Bikin steak ala kreasi sendiri -+350kkal :)
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1264 kcal
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Fat: 57.84g | Prot: 86.95g | Carbs: 104.56g.
Breakfast: Telur, Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Lunch: Saus Tomat, Daging Sapi Panggang, Kentang Goreng (Buatan) Rumah, Sayur Campuran, Garam. Dinner: Saus Tomat, Sayur Campuran, Bakso dengan Saus (Campuran), Putih Telur Matang, Teh Tawar. Snacks/Other: Fitbar Fitbar Nuts Delight, Buah Anggur. more...
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1851 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
04 Aug 21 by member: Ditaanggia
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04 Aug 21 by member: rizasyafitri
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Totalnya 350 kalori
Resep: kentangnya di potong2 terus di oven selama 10 menit, sayuran di rebus aja sebentar pake garam sedikit, dagingnya dilumuri bawang putih bubuk, merica bubuk dan garam sedikit terus panggang di atas teflon sampai agak kecoklatan lalu di balik, untuk sausnya bawang bombay di tumis pake minyak sedikit aja, terus masukin saus tomat, saus sambal sama kecap dan tambahkan sedikit air masak hingga meletup-letup.
04 Aug 21 by member: Deanezt
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