Weigh In record (no journal entry) for 04 August 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 28.81g | Prot: 35.55g | Carbs: 48.22g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 雞肉, 野甘藍菜, 豬肉, 飯. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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