Annamaria_ö's Journal, 04 Aug 21

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Gått ner 15,4 kg nu. 4,7 kg kvar👊🏻💪🏻👌🏻😊

74.6 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1223 kcal

Fat: 90.39g | Prot: 42.54g | Carbs: 69.69g. Lunch: Vispgrädde, Hallon, Blåbär. Dinner: ICA Het Räkröra, Vispgrädde, Blåbär, Kycklingfilé. Snacks/Other: Healthyco Proteinella Hazelnut & Chocolate , Fröknäcke. more...

914 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 0.4 kg a Week

19 Supporters Support

Comments

Grattis! Bra jobbat 👍🏻

04 Aug 21 by member: 17Bianca

Bra jobbat 👏🏻

05 Aug 21 by member: Rockmorsan


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Annamaria_ö's Journal, 04 Aug 21

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Annamaria_ö's Weight History