Weigh In record (no journal entry) for 19 June 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 58.35g | Prot: 164.06g | Carbs: 350.25g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Bavette de Boeuf, Yaourt aux Fruits (Non Gras), Coeur de Lion Camembert, Petits Pois, Oranges, Pain Multigrain. Dinner: Picard Sorbet Fraise, Marque Repère Sorbet Poire, Olives Noires, Bonne Maman Confiture Fraises, Entremont Emmental, Lustucru Gnocchi à Poêler, Salakis Fêta Allégée, Pomme, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Cabillaud. more...
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2482 kcal
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Exercise:
Standing - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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