Weigh In record (no journal entry) for 04 August 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 80.67g | Prot: 67.09g | Carbs: 126.44g.
Breakfast: Ikea Knackebrod, Red Tomatoes , Tesco Medium Eggs, Semi-Skimmed Milk, Milk Chocolate. Lunch: Cheddar Cheese, Morrisons Cheese & Onion Rolls. Dinner: Mayonnaise (Low Calorie), Lidl Red Pesto, Nimble Wholemeal Bread , Cucumber (with Peel), Tesco Beef Tomato, Aldi Mixed Leaf Salad. Snacks/Other: Werther's Original Sugar Free, Tesco Halloumi, Mayonnaise (Low Calorie) , Red Tomatoes , Asda White & Wheat Wraps. more...
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Losing 0.4 kg a Week
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dawnfarm's Weight History
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