Weigh In record (no journal entry) for 04 August 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.61g | Prot: 36.02g | Carbs: 48.81g.
Lunch: Cebollas Dulces, Sal, Mercadona Cogollos, Rabanito, Pimiento Rojo, Tomates Cherry, Hacendado Gambas Congeladas, Orégano, Hacendado Aceite de Oliva Virgen Extra, Pimientos Verdes, Paraguaya, Ajo en Polvo. Dinner: Nueces, Hacendado Yogur de Proteinas, Kiwi, Canela. more...
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2518 kcal
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Exercise:
Total body - 52 minutes, Caminar - 1 hour and 12 minutes, Pasos - 1 hour and 27 minutes, Desk Work - 7 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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efdzblan's Weight History
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