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Contoh makanan 30rbn (diluar buah). Bisa untuk 3x makan tinggal tambah nasi. Serat, lemak, protein, karbo. Hemat, higienis dan sehat 🤤😍. (Ati ampela balado, telur ceplok kecap, tumis buncis wortel)
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1363 kcal
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Fat: 39.05g | Prot: 108.53g | Carbs: 194.86g.
Breakfast: Sunpride Banana, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. Lunch: Telur Goreng, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela. Dinner: Pizza Keju Kerak Tipis, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela, Madu, Sari Roti Roti Gandum. Snacks/Other: Muscle First Gold Pro Isolate, Buah Pir. more...
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1882 kcal
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Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
@bunda : nasi disini aja bun. Asal bawain ciloknya ya 🤣🤣😘
04 Aug 21 by member: nininkitty
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@bubble : borong semua. Msh muat ko perutnya 🤤😂🤣
04 Aug 21 by member: nininkitty
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@amora : sini ka .. bsk buat ya buat makan siang
04 Aug 21 by member: nininkitty
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Wih sedepppp, yuk makaaaaannnn brg onlineeeee 😄
04 Aug 21 by member: fiviana ho
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@ putri : rebus ati ampela kasih garam, daun salam, batang serai. Setelah matang angkat tiriskan. Bumbu halus bawang merah, lutih, cabai lalu tumis ksh daun jeruk. Masukan ampela ati
04 Aug 21 by member: nininkitty
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@fivi : maunya sih gtu ka fivi. Ka fivi knp jarang post 🥺. Sibuk kah?
04 Aug 21 by member: nininkitty
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@nini blm ada inspirasi say mau post apa haha.. saya sok sibuk doang sih wkwkw 😄😄😄
04 Aug 21 by member: fiviana ho
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nininkitty's Weight History
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