mcheikh17's Journal, 03 Aug 21

Grilled salmon, grilled broccoli and a salad with a homemade sesame soy dressing.

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1836 kcal

Fat: 51.75g | Prot: 91.26g | Carbs: 254.34g.   Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Red Shell Sesame Soy Salad Dressing, Broccoli , Atlantic Salmon (Farmed) , Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions. Snacks/Other: Hershey's Good & Plenty Licorice, Signature Select White Corn Kernals, Kikkoman Less Sodium Soy Sauce, Kroger Crab Select, Nature Made Adult Gummies Multi Vitamin, Water, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Trader Joe's Pitted Prunes. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...