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Sarapan pancake oatmeal 264kal :)
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1264 kcal
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Fat: 57.84g | Prot: 86.95g | Carbs: 104.56g.
Breakfast: Telur, Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Lunch: Saus Tomat, Daging Sapi Panggang, Kentang Goreng (Buatan) Rumah, Sayur Campuran, Garam. Dinner: Saus Tomat, Sayur Campuran, Bakso dengan Saus (Campuran), Putih Telur Matang, Teh Tawar. Snacks/Other: Fitbar Fitbar Nuts Delight, Buah Anggur. more...
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1851 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
03 Aug 21 by member: Kantiiii
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Oatmeal 30 gram (di blender halus)
Pisang sunpride 1 buah (dihaluskan pake garpu)
Telur 1 butir
Kalo pisangnya udah halus masukin telur terus kocok sebentar masukin lagi tepung oatmealnya kocok lagi sampe menyatu, terus di panggang di teplon.
04 Aug 21 by member: Deanezt
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Makasih kak akan kucoba besok 🙏
04 Aug 21 by member: Kantiiii
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