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semangattt akuu💪 udah abis waktu rest nya, sekarang back on track lagiii
bismillah 70kg
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.61g | Prot: 32.66g | Carbs: 85.66g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Nasi Merah, Tempe Goreng, Sayur Tahu Toge. more...
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Gaining 0.8 kg a Week
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bismillahirrohmanirohim's Weight History
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