Weigh In record (no journal entry) for 04 August 2021
|
62.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 18.67g | Prot: 21.87g | Carbs: 90.18g.
Breakfast: My Roti Roti Isi Cokelat, HiLo White Chocolate. Lunch: Bawang Merah, Jawara Cabai Tabur Jambal, Tahu, Telur, Nasi Putih. Snacks/Other: Pop Ice Pop Ice. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|