Weigh In record (no journal entry) for 19 June 2014
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 50.57g | Prot: 112.72g | Carbs: 258.89g.
Breakfast: Conad Sottiletta, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Biscotto Integrale, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Insalata Mista Verde, Orogel Cavoletti di Bruxelles, Barilla Pasta. Dinner: Pane Bianco, Zucchine Cotte, Merluzzo Dell'atlantico. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Enervit SNACK 40 30 40, Fage Fruyo Caffè, Banana. more...
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3174 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Maipaura1960's Weight History
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