Weigh In record (no journal entry) for 04 August 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.95g | Prot: 41.20g | Carbs: 112.26g.
Breakfast: Frisian Flag Purefarm Low Fat, Kebab. Lunch: Buah Pir, Pepes Ayam, Dimsum, Cap Cay Kuah. Snacks/Other: Naraya Oat Choco (20g), Keripik Pisang. more...
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Losing 0.4 kg a Week
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