Rodgald's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

189 kcal

Fat: 3.34g | Prot: 26.82g | Carbs: 14.44g. Dinner: Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rodgald's Weight History

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Rodgald's Journal, 03 Aug 21

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Rodgald's Weight History