Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol. And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY! This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough. Outta here!
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 87.49g | Prot: 104.48g | Carbs: 420.11g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3605 kcal
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Exercise:
Grocery Shopping - 30 minutes, Painting - 3 hours and 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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Comments
I'm nerdy enough to know. Dude, save some for later. If I do one job a week at my house, that's 52 jobs a year. Stay sane my quirky fs compadre.
03 Aug 21 by member: Les Girth
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Star Wars something or other. Average calories seem to be 2300-3k depending on the month, quit exaggerating. 👺
04 Aug 21 by member: -Diablo
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04 Aug 21 by member: chrisw77
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This was the only decent part of the SW prequels: the birth of Darth Vader 👍
04 Aug 21 by member: chrisw77
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4k on most Mondays... you're right about the weekly averages though; they're a bit lower.
04 Aug 21 by member: chrisw77
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25% lower. 4k a day would have you at 185 by Christmas. A CHRIStmas miracle, that would be. -Yoda
04 Aug 21 by member: -Diablo
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YES I MOST CERTAINLY AM SIR 😌😎😜🤣
04 Aug 21 by member: HappyGoLucky42
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I get you Chris. When I worked I typically lost 1/4 pound a day on a 2000 cal. WOE. Keeping my weight up was a real struggle sometimes.
04 Aug 21 by member: Kenna Morton
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The struggle is real, Kenna 😧
04 Aug 21 by member: chrisw77
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Why do you hate me so, Diablo-Wan? Every tear I've cried has been because of you 😭
04 Aug 21 by member: chrisw77
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Lol! Thats how they made me feel when I was working!
04 Aug 21 by member: bearnoggin
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Quit whining Chrisbacca, I like to keep people honest. 4k, like I said, would have you blowing up in no time. 2900 in June and 3k in July has you up 4 pounds or so. 🤺
04 Aug 21 by member: -Diablo
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Whatever, mate. Listen... you may be in the lead in the "race to 185" for now, but my 4k Mondays will spill over into other days soon. I'm determined to destroy you like Alderaan! Prepare for pics of a VERY white CHRISmas (sunglasses required in December for viewing)! My fat ass will have you doing cartwheels like DP's emoji in a couple months, D360-PO! Then we'll see who does the walk of shame and who rings the bell!
04 Aug 21 by member: chrisw77
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Wait, you can eat 4k and not gain or 4k will make you tubby? Which is it? You won't be doing any cartwheels you'll be rolling around like Violet. I give you shit cuz I lub you, bro. *smooches* :P
05 Aug 21 by member: -Diablo
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Sorry. I must be going into ketosis again: brain fog. Too many 4k on days I lie dormant and my beach body will turn into a 185# beach ball real quickly🤰
05 Aug 21 by member: chrisw77
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Get that burn closer to mine. It's easier when you're 185 plus.
05 Aug 21 by member: -Diablo
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I used to be at or above your burn before covid knocked me off my routine. I never fully got it back. I'm getting closer though.
05 Aug 21 by member: chrisw77
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chrisw77's Weight History
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