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1560 kcal
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Fat: 56.43g | Prot: 81.34g | Carbs: 182.96g.
Breakfast: Susu (Susu Murni), Nasi Putih, Apel Fuji. Lunch: Kerupuk Gandum, Garuda Kacang Kulit, B.J. Bawang Merah Goreng, Nasi Putih, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunco Minyak Goreng, Saus Tomat, ABC Saus Sambal , Kobe Tepung Roti, Emina Mozzarella & Cheddar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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