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180 kkal
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1436 kcal
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Fat: 48.85g | Prot: 45.03g | Carbs: 208.70g.
Breakfast: Roma Malkist Kelapa Kopyor, Kue Tambang, Pepaya, Astor Wonderful Sensation CHOCOLATE. Lunch: Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Tumis Buncis, Tempe Goreng Tepung, Cimory Squeeze Yogurt Original, Buah Naga, Pepaya. Dinner: Finna Sambal Bawang, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Nabati Siip Keju, Aice Sweet Corn. more...
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1867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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