aangel86's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

86.6 kg Lost so far: 33.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

900 kcal

Fat: 50.86g | Prot: 68.40g | Carbs: 38.05g. Breakfast: Thé Vert, Canderel Canderel Vanille, Bjorg Fourrés Chocolat. Lunch: Oeuf (Entier), Cuisse de Poulet (Peau Pas Mangée). Dinner: Auchan Steak Haché. Snacks/Other: Sveltesse Ferme et Fondant Chocolat Noir. more...

2928 kcal

Exercise: Racquetball - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aangel86's Journal, 19 Jun 14

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