Weigh In record (no journal entry) for 03 August 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.17g | Prot: 71.80g | Carbs: 152.76g.
Breakfast: Boiled Egg. Lunch: Hershey's Nuggets, Wasa Multi Grain Whole Grain Crispbread, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Chobani Oat Milk Plain, Sugar, ShopRite Broccoli Florets, Pork Loin (Tenderloin) , Brown Rice. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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