Weigh In record (no journal entry) for 03 August 2021
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98.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.36g | Prot: 91.74g | Carbs: 119.69g.
Breakfast: Coopatos Requeijão Barra, Visconti Torrada Integral, Qualy Margarina Light 0% Lactose, Pilão Café, Queijo Branco, Limiar Pão Integral Uva Passa e Canela. Lunch: Coxa de Frango (Pele Não Consumida), Costela Bovina, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Melancia, Mamão Papaia, Jundiá Sorvete de Abacaxi. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Douglas Sant's Weight History
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