Weigh In record (no journal entry) for 03 August 2021
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84.6 kg
Lost so far: 21.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 66.20g | Prot: 81.42g | Carbs: 99.90g.
Breakfast: Planet Oat Oatmilk, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Fiery Chicken Curry. Dinner: Trader Joe's Carb Savvy Tortillas , Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Enchilada Sauce, Mature Onions, Cabbage , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks. more...
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2906 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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kevinkowal's Weight History
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