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larissas.rocha
Journal
01 Aug 21
larissas.rocha's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
94 kg
Lost so far:
4.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
286 kcal
Fat: 11.01g | Prot: 14.06g | Carbs: 32.13g.
Breakfast:
Café com Açúcar, Seara Apresuntado, Quero Maionese, Pão Francês, Sadia Mussarela.
more...
326 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.9 kg a Week
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larissas.rocha's Weight History
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